Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 29, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups
Results: 18m 46s
Performed as RX
Athlete's Notes: Did situps before squats in round 2.

4 similar workouts

Date Name WorkoutDescription Results
09/20/2019 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 18m 22s
Performed as RX
07/29/2019 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 18m 46s
Performed as RX
03/04/2019 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 18m 32s
Performed as RX
01/02/2018 3 Rounds:
Row 500m
40 Air Squats
30 Situps
20 HR Pushups
10 Pullups		 17m 53s
Performed as RX