Performed at: | Sheepdog CrossFit |
Workout Name: | 160830 |
Description: | Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER |
Results: | 14m 58s Performed as RX |
Athlete's Notes: | After yard work. Splits: 1:02 2:04 4:31 2:15 1:03 |