Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 31, 2012

Performed at: Sheepdog CrossFit
Description: 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees
Results: 21m 07s
Performed as RX
Athlete's Notes: Did this same one with a run instead of row and got under 20 min, so I should have done better.

3 similar workouts

Date Name WorkoutDescription Results
07/29/2015 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees		 17m 42s
Performed as RX
01/29/2013 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees		 18m 39s
Performed as RX
07/31/2012 21-15-9 rep rounds of:
Row 500m
Thrusters @ 95#
Burpees		 21m 07s
Performed as RX