Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

February 5, 2018

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
2 partner team:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.
Completed row is a round; every 100m is a rep.
Results: 16 rounds 28 reps
Performed as RX
Athlete's Notes: With Frank, 8+3 on row, 8+25 on AMRAP.

1 similar workout

Date Name WorkoutDescription Results
02/05/2018 20 minute AMRAP:
2 partner team:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.
Completed row is a round; every 100m is a rep.		 16 rounds 28 reps
Performed as RX