Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 1, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups
Results: 19m 21s
Performed as RX
Athlete's Notes: HR 138/151 2.5

4 similar workouts

Date Name WorkoutDescription Results
07/17/2024 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 23m 17s
Performed as RX
02/15/2024 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
01/25/2023 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 20s
Workout Scaled
12/01/2021 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 19m 21s
Performed as RX