Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 25, 2023

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups
Results: 22m 20s
Workout scaled
Modifications at: Only did 4 of last 20 DL
Athlete's Notes: Right low back was hurting by round 3. Did 3 of the DL and had to move on to pullups.

3 similar workouts

Date Name WorkoutDescription Results
02/15/2024 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 40s
Performed as RX
01/25/2023 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 22m 20s
Workout Scaled
12/01/2021 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 19m 21s
Performed as RX