Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

February 16, 2020

Performed at: Sheepdog CrossFit
Description: 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER (so rowed 400)

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
Results: 25 rounds 19 reps
Performed as RX
Athlete's Notes: With Zach. Rowed 400m each time since using home rower. 5775m (14) and 11 + 19. HR 144/156. 3.3

1 similar workout

Date Name WorkoutDescription Results
02/16/2020 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER (so rowed 400)

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 25 rounds 19 reps
Performed as RX