Performed at: | Sheepdog CrossFit |
Workout Name: | 160830 |
Description: | Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER |
Results: | 14m 19s Performed as RX |
Athlete's Notes: | Splits 0:57, 1:58, 4:23, 2:03, 0:57. HR 134/151 2.2 |