Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

June 12, 2023

Performed at: Sheepdog CrossFit
Description: 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds
Results: 38m 27s
Workout scaled
Modifications at: Dropped bench to 135 after 14 reps
Athlete's Notes: Rows 3:54, 1:57, 3:59, 1:59. First round 15:27. 155 was too heavy. Was doing 2s before I got 10 reps so had to drop it down.

4 similar workouts

Date Name WorkoutDescription Results
06/12/2023 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 38m 27s
Workout Scaled
06/11/2021 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 29m 44s
Performed as RX
08/27/2020 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 30m 11s
Performed as RX
01/28/2020 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 32m 18s
Performed as RX