Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 2, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER
Results: 16m 32s
Performed as RX
Athlete's Notes: Pullups 4s and 3s round 1, 3s and 2s round 2. A lot of singles in round 3. PR but I did regular instead of hand release. Didn't notice that until after workout. HR 142/156 2.8.

9 similar workouts

Date Name WorkoutDescription Results
03/01/2024 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 21m 55s
Performed as RX
11/12/2023 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 51s
Performed as RX
08/27/2023 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 39s
Performed as RX
06/28/2023 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 21m 03s
Performed as RX
10/15/2022 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 12s
Performed as RX
10/06/2021 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 17m 08s
Performed as RX
05/18/2021 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 43s
Performed as RX
11/06/2020 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 05s
Performed as RX
08/02/2020 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 16m 32s
Performed as RX