Performed at: | Sheepdog CrossFit |
Workout Name: | 160830 |
Description: | Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER |
Results: | 14m 12s Performed as RX |
Athlete's Notes: | Splits 0:57, 1:59, 4:15, 2:04, 0:55 HR 130/151 2.0 28spm |