Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

June 22, 2019

Performed at: Sheepdog CrossFit
Description: 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
Results: 23 rounds 0 reps
Performed as RX
Athlete's Notes: With Zach. 11 completed rows plus 74m. 12 rounds.

1 similar workout

Date Name WorkoutDescription Results
06/22/2019 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 23 rounds 0 reps
Performed as RX