Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120930 |
Description: | Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. |
Results: | 20m 17s Performed as RX |
Athlete's Notes: | All rows sub 2:00. Terrible transitions and lost a bunch in BP, so worst score ever. Right shoulder has been really bad so haven't done pushups or really any pushing for weeks/months. BP unbroken first round, then broke other rounds into 2/3/4/4 sets. HR 139/154 2.8 |