Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 25, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER
Results: 20m 45s
Performed as RX
Athlete's Notes: Most pullups were doubles or singles. First 3 maybe 6 were 3s and that was it.

4 similar workouts

Date Name WorkoutDescription Results
07/25/2023 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 20m 45s
Performed as RX
03/02/2020 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 28s
Performed as RX
02/08/2020 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 49s
Performed as RX
06/01/2019 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 18m 22s
Performed as RX