Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 13, 2013

Performed at: Sheepdog CrossFit
Description: 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m
Results: 16m 14s
Performed as RX
Athlete's Notes: 1st set of squats unbroken, 2nd and 3rd sets were 3/4/3. Rows were 1:54 to 1:59. Really tired today. Wasn't feeling it.

6 similar workouts

Date Name WorkoutDescription Results
07/22/2014 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 15m 52s
Performed as RX
04/08/2014 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 15m 56s
Performed as RX
01/17/2014 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 31s
Performed as RX
09/13/2013 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 14s
Performed as RX
05/08/2013 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 04s
Performed as RX
04/18/2012 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 30s
Performed as RX