Performed at: | Sheepdog CrossFit |
Workout Name: | 160830 |
Description: | Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER |
Results: | 14m 16s Performed as RX |
Athlete's Notes: | Started 2nd row 4 seconds late. Splits 0:55, 2:00, 4:19, 2:03, 0:57. |