Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 15, 2015

Performed at: Sheepdog CrossFit
Description: 2 Partner Team 20 minute AMRAP:
Partner A - Row 500m
Partner B - AMRAP:
6 DB Thrusters @ 35# DB
9 Knee to elbows
12 HR Pushups

Switch places after each 500m is completed.
Each 500m rowed counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.
Results: 17 rounds 25 reps
Performed as RX
Athlete's Notes: Did it with Terry. 8 rounds on rower completed, 9 + 25 of the AMRAP.

1 similar workout

Date Name WorkoutDescription Results
05/15/2015 2 Partner Team 20 minute AMRAP:
Partner A - Row 500m
Partner B - AMRAP:
6 DB Thrusters @ 35# DB
9 Knee to elbows
12 HR Pushups

Switch places after each 500m is completed.
Each 500m rowed counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.		 17 rounds 25 reps
Performed as RX