Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 12, 2020

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch 35#

HOME ROWER
Results: 20m 14s
Workout scaled
Modifications at: Accidentally used the 25# KB but didn't realize until I was done.
Athlete's Notes: HR 146/161. 3.0

1 similar workout

Date Name WorkoutDescription Results
01/12/2020 5 Rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch 35#

HOME ROWER		 20m 14s
Workout Scaled