Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 23, 2011

Performed at: CrossFit.com
Description: 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 50#
Results: 24m 52s
Performed as RX
Athlete's Notes: Did this after the 5X5 Shoulder Press. BJs were scary coming off the row and were slow. Thought I wouldn't clear the top of the box. 1st round was 4min. After 1st round, BJs and KBS were mostly 10/5.

1 similar workout

Date Name WorkoutDescription Results
12/23/2011 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 50#		 24m 52s
Performed as RX