Performed at: | Sheepdog CrossFit |
Workout Name: | 160830 |
Description: | Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER |
Results: | 14m 15s Performed as RX |
Athlete's Notes: | Splits: 0:57 1:57 4:18 2:06 0:58 |