Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

49

Height:

5' 10"

Weight:

180 lbs

April 13, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 111112
Description:	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)
Results:	27m 15s Workout scaled
Modifications at:	55# to 35#
Athlete's Notes:	Started getups from standing not laying down. Think I lost time on dips this time too.

8 similar workouts

Date	Name	WorkoutDescription	Results
01/18/2017	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	25m 34s Workout Scaled
04/13/2016	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	27m 15s Workout Scaled
04/24/2015	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	22m 58s Workout Scaled
09/23/2014	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	25m 51s Workout Scaled
07/21/2014	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	26m 37s Workout Scaled
10/01/2013	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	27m 39s Workout Scaled
02/28/2013	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	29m 55s Workout Scaled
11/30/2011	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 30#DB)	31m 07s Workout Scaled