Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 3, 2015

Performed at: Sheepdog CrossFit
Description: 2 Partner Team 20 minute AMRAP:
Partner A - Row 500m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 500m is completed.
Each 500m rowed counts as 1 round toward final score. Each 25m counts as 1 rep. Add them to rounds and reps of the AMRAP completed.
Results: 16 rounds 14 reps
Performed as RX
Athlete's Notes: With Libby. 7 Rows plus 200m (8 reps). 9 rounds + 6 MC.

2 similar workouts

Date Name WorkoutDescription Results
11/03/2015 2 Partner Team 20 minute AMRAP:
Partner A - Row 500m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 500m is completed.
Each 500m rowed counts as 1 round toward final score. Each 25m counts as 1 rep. Add them to rounds and reps of the AMRAP completed.		 16 rounds 14 reps
Performed as RX
09/30/2015 2 Partner Team 20 minute AMRAP:
Partner A - Row 500m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 500m is completed.
Each 500m rowed counts as 1 round toward final score. Each 25m counts as 1 rep. Add them to rounds and reps of the AMRAP completed.		 16 rounds 15 reps
Performed as RX