Performed at: | Sheepdog CrossFit |
Description: | For time: Row 500 meters Wallballs, 50 reps Push-ups, 50 reps Sit-ups, 50 reps pull-ups, 30 reps 50 Back extension, 50 reps Dips, 50 reps Turkish Get-up, 20 reps, alternating arms 35#KB |
Results: | 28m 27s Performed as RX |
Athlete's Notes: | Altered an old workout for my knees. HR 131/149. 2.6 |