Performed at: | Sheepdog CrossFit |
Workout Name: | 160830 |
Description: | Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. |
Results: | 13m 37s Performed as RX |
Athlete's Notes: | Splits: 0:55, 1:51, 4:00, 1:56, 0:55 (+:05, +:04, +:06, 0,+:03) HR 134/150 2.3 |