Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 27, 2014

Performed at: Sheepdog CrossFit
Description: 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#
Results: 22m 19s
Performed as RX
Athlete's Notes: Rows were 1:47, 1:58, 2:02, 2:02, and 2:07. First set of KB unbroken, the rest were 10/5.

3 similar workouts

Date Name WorkoutDescription Results
03/27/2014 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 22m 19s
Performed as RX
10/29/2013 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 21m 34s
Performed as RX
12/04/2012 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 22m 24s
Performed as RX