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Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

49

Height:

5' 10"

Weight:

180 lbs

September 2, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	160830
Description:	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER
Results:	14m 26s Performed as RX
Athlete's Notes:	After deadlift 3s. Resistance standard 6. Rounds ended :55, 3:52, 9:15, 12:24, 14:26. Splits were :55, 1:57, 4:23, 2:09, 1:02.

19 similar workouts

Date	Name	WorkoutDescription	Results
09/17/2023	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 57s Performed as RX
06/08/2023	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 51s Performed as RX
10/31/2022	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 30s Performed as RX
05/10/2022	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	14m 51s Performed as RX
09/04/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 12s Performed as RX
05/09/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 16s Performed as RX
01/21/2021	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
07/27/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 29s Performed as RX
06/05/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 19s Performed as RX
04/08/2020	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 20s Performed as RX
06/15/2019	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 10s Performed as RX
04/18/2019	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 37s Performed as RX
11/26/2018	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort.	13m 19s Performed as RX
11/05/2018	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 09s Performed as RX
10/21/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 15s Performed as RX
07/20/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 58s Performed as RX
02/11/2017	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 32s Performed as RX
12/27/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 23s Performed as RX
09/02/2016	160830	Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between each effort. HOME ROWER	14m 26s Performed as RX