Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

June 11, 2021

Performed at: Sheepdog CrossFit
Description: 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds
Results: 29m 44s
Performed as RX
Athlete's Notes: 3:49 first row, second 1:57, 11:36 (-:03) first round. Second round 3:58, 2:00, and 13:08 (-:30). HR 126/152 2.6 (didn't stop it for several minutes after)

4 similar workouts

Date Name WorkoutDescription Results
06/12/2023 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 38m 27s
Workout Scaled
06/11/2021 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 29m 44s
Performed as RX
08/27/2020 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 30m 11s
Performed as RX
01/28/2020 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 32m 18s
Performed as RX