Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 19, 2017

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats
Results: 11m 58s
Performed as RX
Athlete's Notes: After BP 5x5

3 similar workouts

Date Name WorkoutDescription Results
11/19/2017 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats		 11m 58s
Performed as RX
06/10/2016 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats		 11m 43s
Performed as RX
01/05/2016 3 rounds:
Row 500m
15 KB Swings @ 55#
30 Air squats		 12m 52s
Performed as RX