Performed at: | Sheepdog CrossFit |
Description: | 21-18-15-12 rep Rounds: Row 500m Push Press @ 115# (scaled to 75#) |
Results: | 14m 36s Workout scaled |
Modifications at: | Push Press from 115 to 75 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/03/2011 | 21-18-15-12 rep Rounds: Row 500m Push Press @ 115# (scaled to 75#) |
14m 36s Workout Scaled |