Keshequa High School

Gym Information

Address:
Nunda, NY
United States
Owner:
Members:
Workouts Posted:

TrackMyPR member since September 1, 2015   -   129 workouts posted

Tuesday, December 05, 2017

Class:
All
Warmup:
Stretch/Review Exercises
Look up 1 rep max for squat
Determine 30% and 70% of your max for your workout
Workout Name:
Q2-W5 - LEG DAY
Description:
Squat - percentages based of your established 1 rep max

Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%

Dumbell Lunge
3x6 on each leg
Cooldown:
Log your working set weight into Trackmypr
Badminton
Performed by 124 athletes
Podium
Male:
213 lbs
Female:
195 lbs
Show All Results

Friday, December 01, 2017

Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W4
Description:
1 Min Ladder Step In/Out

Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.
Cooldown:
Badminton
Performed by 136 athletes
Podium
Male RX:
123 reps
Female RX:
152 reps
Male Scaled:
Female Scaled:
Show All Results

Wednesday, November 29, 2017

Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W3
Description:
3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges
Cooldown:
Badminton
Performed by 140 athletes
Podium
Male RX:
0:40
Female RX:
2-way Tie
1:04
Male Scaled:
Female Scaled:
Show All Results

461 Members