Keshequa High School

Gym Information

Address:
Nunda, NY
United States
Owner:
Members:
Workouts Posted:

TrackMyPR member since September 1, 2015   -   140 workouts posted

Thursday, February 08, 2018

Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W2 - Wall Walk
Description:
2 Rounds for Time

10 Tuck Jumps
Lunge to half-court
Skip to endline
1 wall walk
Run to opposite baseline
Performed by 90 athletes
Podium
Male RX:
0:59
Female RX:
1:10
Male Scaled:
Female Scaled:
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Tuesday, February 06, 2018

Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W1 - AMRAP
Description:
AMRAP

3 Mins

10 Jump Ropes
10 Push Ups
10 Bench Squats
1 Net and Back
Cooldown:
Volleyball
Performed by 107 athletes
Podium
Male RX:
6+28reps
Female RX:
6+0reps
Male Scaled:
Female Scaled:
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Monday, January 22, 2018

Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W13 - SPRINT TEST BENCHMARK #2
Description:
1 Length of Gym Sprint Test

TWO ATTEMPTS, use your fastest time!

End line to End Line

Feet must start behind the black baseline of basketball court

Stop clock when chest breaks the opposite baseline of basketball court

Log online to the nearest tenth of a mile
Cooldown:
K9
Performed by 184 athletes
Podium
Male RX:
2-way Tie
18.00 mi
Female RX:
62.00 mi
Male Scaled:
431 ft
Female Scaled:
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468 Members