04/26/2016 |
No Rest Tabata |
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips |
96 reps Performed as RX |
04/20/2016 |
Stepping Up, Stepping Out |
2 Minutes
10 Step Ups
10 Push Ups - hands on curb |
7 rounds 72 reps Performed as RX |
04/18/2016 |
Five Min Oxidative |
5 Minute Jog
|
5m 00s Performed as RX |
04/18/2016 |
Five Min Oxidative |
5 Minute Jog
|
5m 00s Performed as RX |
04/18/2016 |
Five Min Oxidative |
5 Minute Jog
|
5m 00s Performed as RX |