Chelsea Terziani

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
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Height:
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Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 2, 2015   -   23 workouts logged

Date Name Description Results
12/17/2015 Wall Sit/Shoulder Tap 3 Minutes

Switching between Wall Sit and Shouder Taps		 122 reps
Performed as RX
12/15/2015 Push and Hurdle 2 Rounds

Plate push to Half-Court
3 Log Hurdle
10 Chest to Floor Push-Ups
3 Log Hurdle
Plate Push to Endline
 1m 20s
Performed as RX
12/11/2015 1 Min Step Test 1 Min Max Reps
Start outside of the agility ladder on two feet
Step in with one foot followed by other foot
Step out with one foot followed by other foot
Repeat as many reps as possible.

1 Rep equals stepping in and out

 96 reps
Performed as RX
12/09/2015 Jump and Tumble 1 cartwheel
1 toe touch
1 forward roll
1 tuck jump
 46 reps
Performed as RX
12/07/2015 4 Move Fran 21-15-9
Push-Ups
Bench Squats
Dips
Jumping Jacks		 2m 00s
Performed as RX