05/04/2016 |
96 Reps |
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs |
1m 59s Performed as RX |
05/02/2016 |
Galloping Bear |
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
|
2m 24s Performed as RX |
04/28/2016 |
3 Move Fran |
21-15-9
Burpees
Lunges
Dips
|
2m 55s Performed as RX |
04/26/2016 |
No Rest Tabata |
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips |
61 reps Performed as RX |
04/20/2016 |
Stepping Up, Stepping Out |
2 Minutes
10 Step Ups
10 Push Ups - hands on curb |
6 rounds 20 reps Performed as RX |