05/18/2016 |
5 Round Jump Around |
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
|
2m 25s Performed as RX |
05/16/2016 |
Watch Me Dip, Watch Me Burpee |
AMRAP in 3 Min
10 Dips
10 Burpees |
5 rounds 4 reps Performed as RX |
05/04/2016 |
96 Reps |
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs |
2m 00s Performed as RX |
05/02/2016 |
Galloping Bear |
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
|
2m 41s Performed as RX |
04/28/2016 |
3 Move Fran |
21-15-9
Burpees
Lunges
Dips
|
3m 09s Performed as RX |