03/28/2017 |
Q3-W11 |
21-15-9 FRAN
Push Ups
Jumping Jacks
Bench Squats
|
2m 45s Performed as RX |
03/27/2017 |
Q3-W10 |
100 Single Jump w/Jump Rope for time |
1m 08s Performed as RX |
03/24/2017 |
Q3-W10 |
100 Single Jump w/Jump Rope for time |
1m 08s Performed as RX |
03/16/2017 |
Q3-W9 |
2 Rounds for Time
10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs |
3m 00s Performed as RX |
03/07/2017 |
Q3-W8 |
2 Rounds for Time
10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
|
02m 55s Performed as RX |