05/18/2016 |
5 Round Jump Around |
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
|
2m 24s Performed as RX |
05/12/2016 |
PSST |
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps |
1m 041s Performed as RX |
05/02/2016 |
Galloping Bear |
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
|
2m 26s Performed as RX |
04/28/2016 |
3 Move Fran |
21-15-9
Burpees
Lunges
Dips
|
3m 03s Performed as RX |
04/28/2016 |
3 Move Fran |
21-15-9
Burpees
Lunges
Dips
|
2m 06s Performed as RX |