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Dylan Lew

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

Height:

Weight:

Keshequa High School

Members:

543

Workouts Posted:

211

Address:

Nunda, NY
United States

Personal Records

Metcon

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Cindy:

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View All PRs

TrackMyPR member since September 2, 2015 - 12 workouts logged

Date	Name	Description	Results
11/03/2015	Stationary Fran	21-15-9 Push-Ups Split Lunges Dips Jump Rope	2m 35s Performed as RX
10/22/2015	Max Standing Long Jump	Perform 2 standing long jumps for distance. Record your furthest jump.	7 ft Performed as RX
10/20/2015	Walk to Plank	2 Rounds for Time Walking Lunge w/10lbs overhead Side Plank Raises with 10lbs (Right) 2 foot hop for distance to endline 5 Tuck Jumps Bound to Mat Side Plank Raises with 10lbs (Left) Side Lunge to Wall w/ 10lbs overhead	3m 00s Performed as RX
10/06/2015		1 Mile for time	12m 19s Performed as RX
09/30/2015	The Three B's	21-15-7 Bench Squat Burpee Bench Dips	2m 39s Performed as RX