Ben Nault

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
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Height:
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Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 8, 2015   -   20 workouts logged

Date Name Description Results
12/21/2015 Down with 20lbs 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes		 2m 27s
Performed as RX
12/17/2015 Wall Sit/Shoulder Tap 3 Minutes

Switching between Wall Sit and Shouder Taps		 167 reps
Performed as RX
12/09/2015 Jump and Tumble 1 cartwheel
1 toe touch
1 forward roll
1 tuck jump
 64 reps
Performed as RX
12/07/2015 4 Move Fran 21-15-9
Push-Ups
Bench Squats
Dips
Jumping Jacks		 3m 48s
Performed as RX
12/03/2015 Fa la la la la - It's Workout Time 2 Rounds for Time

10 Feet on Bench Push Ups
Bear Crawl to Net
Seal Crawl to Bench
20 Alternating Single Leg Bench Lunge
 1m 45s
Performed as RX