05/18/2016 |
5 Round Jump Around |
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
|
2m 13s Performed as RX |
05/16/2016 |
Watch Me Dip, Watch Me Burpee |
AMRAP in 3 Min
10 Dips
10 Burpees |
4 rounds 5 reps Performed as RX |
05/12/2016 |
PSST |
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps |
2m 52s Performed as RX |
05/04/2016 |
96 Reps |
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs |
2m 09s Performed as RX |
05/02/2016 |
Galloping Bear |
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
|
2m 05s Performed as RX |