02/11/2019 |
Q3-W3 - JUMP AROUND/B-Ball |
2 Rounds for Time
20 Jumps over the rope
Run while jumping rope to opposite end of the gym
1 Circle Walk w/hands
Run while jumping rope back to start |
1m 55s Performed as RX |
02/07/2019 |
Q3-W2 21-15-9 |
21-15-9 Drop Sets
Split Lunges
Shoulder Taps
Front to back Line Jumps
Bench Squats
|
2m 00s Performed as RX |
02/07/2019 |
Q3-W2 21-15-9 |
21-15-9 Drop Sets
Split Lunges
Shoulder Taps
Front to back Line Jumps
Bench Squats
|
5m 03s Performed as RX |