09/21/2018 |
Q1-W4 - JUMP ROPE BENCHMARK #1 |
2 MINUTE JUMP ROPE BENCHMARK TEST
For 2 mins you will jump rope to achieve as many reps as possible
Once you have completed your 2 minutes, log your reps online and with Mr. V. |
130 reps Performed as RX |
09/11/2018 |
Q1-W1 - SPRINT TEST BENCHMARK #1 |
1 Length of Gym Sprint Test
TWO ATTEMPTS, use your fastest time!
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
**Log online to the nearest tenth of a mile** |
0.92 mi Performed as RX |