03/01/2017 |
Q3-W6 |
3 Rounds for Time
10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)
|
2m 025s Performed as RX |
02/14/2017 |
Q3-W5 - Somersaults |
1 Min AMRAP
Somersault Challenge
Standing on one side of the mat you are to perform a somersault.
Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.
Perform as many as possible in 1 minute. |
25 reps Performed as RX |