Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

amber mcquillen

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Female

Age:

Height:

Weight:

Keshequa High School

Members:

543

Workouts Posted:

211

Address:

Nunda, NY
United States

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since September 8, 2015 - 59 workouts logged

Date	Name	Description	Results
05/04/2016	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	02m 10s Performed as RX
05/02/2016	Galloping Bear	3 Rounds 10 squats Bear Crawl to Side Line 10 Shoulder Taps w/feet on bench Gallop back to start	01m 00s Performed as RX
04/28/2016	3 Move Fran	21-15-9 Burpees Lunges Dips	02m 30s Performed as RX
04/28/2016	3 Move Fran	21-15-9 Burpees Lunges Dips	02m 30s Performed as RX
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	65 reps Performed as RX