01/26/2016 |
|
Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor |
105 lbs Performed as RX |
01/26/2016 |
Body Weight Tabata |
2 Rounds - 20 seconds on - 10 seconds rest
Push Ups
Air Squats
Dips
Leg Raises |
166 reps Performed as RX |
01/26/2016 |
Body Weight Tabata |
2 Rounds - 20 seconds on - 10 seconds rest
Push Ups
Air Squats
Dips
Leg Raises |
150 reps Performed as RX |
01/26/2016 |
Body Weight Tabata |
2 Rounds - 20 seconds on - 10 seconds rest
Push Ups
Air Squats
Dips
Leg Raises |
150 reps Performed as RX |
01/22/2016 |
Rollin Rollin Rollin |
2 Mins AMRAP
Forward Rolls |
134 reps Performed as RX |