| 01/22/2018 |
Q2-W13 - SPRINT TEST BENCHMARK #2 |
1 Length of Gym Sprint Test
TWO ATTEMPTS, use your fastest time!
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
Log online to the nearest tenth of a mile |
5.10 mi
Performed as RX |
| 01/22/2018 |
Q2-W14 PAINT AGILITY BENCHMARK #2 |
Paint Agility Benchmark
Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.
Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.
You will be timed, round to the nearest tenth of a second.
Log in Miles rounded to the tenth. |
14.70 mi
Performed as RX |
| 05/15/2017 |
Q4-W6 |
2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
|
2m 00s
Performed as RX |
| 05/03/2017 |
Q4-W5 |
3 Rounds for Time
10 Bench Squats
Power Skip width of gym to bleachers
10 Push Ups
Run width to start |
1m 15s
Performed as RX |
| 04/27/2017 |
Q4-W4 Seated Throw Benchmark |
Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.
Measure to the nearest foot and log data. |
24.00 mi
Performed as RX |
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