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Dana Bugman

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

Height:

Weight:

Keshequa High School

Members:

543

Workouts Posted:

211

Address:

Nunda, NY
United States

Personal Records

Metcon

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Cindy:

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View All PRs

TrackMyPR member since September 2, 2015 - 51 workouts logged

Date	Name	Description	Results
05/12/2016	PSST	3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps	1m 50s Performed as RX
05/04/2016	96 Reps	50 Jump Ropes 25 Push Ups 12 Bench Squats 6 Burpees 3 Over and Backs	2m 15s Performed as RX
04/28/2016	3 Move Fran	21-15-9 Burpees Lunges Dips	3m 47s Performed as RX
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	70 reps Performed as RX
04/20/2016	Stepping Up, Stepping Out	2 Minutes 10 Step Ups 10 Push Ups - hands on curb	4 rounds 9 reps Performed as RX