05/04/2016 |
96 Reps |
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs |
1m 30s Performed as RX |
05/02/2016 |
Galloping Bear |
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
|
3m 00s Performed as RX |
04/26/2016 |
No Rest Tabata |
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips |
115 reps Performed as RX |
04/26/2016 |
No Rest Tabata |
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips |
80 reps Performed as RX |
04/21/2016 |
Five Min Oxidative |
5 Minute Jog
|
5m 00s Performed as RX |