jake hahn

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
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Height:
--
Weight:
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Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
-- lbs
Deadlift:
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Clean:
-- lbs
Snatch:
-- lbs
Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 2, 2015   -   26 workouts logged

Date Name Description Results
01/15/2016 Tabata 1 4 Minute Total Body Tabata

20 Seconds On - 10 Seconds Rest
2 Rounds with 30 Second Intermission

Mountain Climbers
Air Squat
Air Bike
High Knees
Russian Twists
Burpees
Push Ups


http://viewpure.com/mgbFLPPCaWM?ref=search		 230 reps
Performed as RX
01/11/2016 100 Jumps 100 Jumps with Jump Rope for time 3m 47s
Performed as RX
01/07/2016 Wilt Chamberlain In any order:

20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats		 2m 00s
Performed as RX
01/05/2016 6-4-2 Ballin With basketball:
Widths dribbling
Burpees w/ball
Squats w/ball		 3m 00s
Performed as RX
12/21/2015 Down with 20lbs 2 Rounds for Time

10 Bench Squat w/20lbs
1 Gym Width - Overhead Lunge w/20lbs
1 Gym Width - Farmer Walk w/20lbs
10 Jump Ropes		 2m 37s
Performed as RX