Mr. Valentino

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
181 lbs

Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 1, 2015   -   5 workouts logged

Date Name Description Results
11/20/2015 Jump and Bump 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)
 10m 00s
Performed as RX
09/24/2015 Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 36" lbs
25 lbs lbs
Performed as RX
09/16/2015 Shoulders or Boulders? 3 Rounds
10 Headstand Pushups
Cartwheels to Halfcourt
10 clapping pushups
Seal Walk to endline
Jog to other end of the gym

Scaled
5 kickups or 10 pushups
Seal Walk to half
20 alternating shoulder taps
Jog to far endline and then back to starting endline



7m 25s
Performed as RX
09/08/2015 Intro to Fran Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Arm Extended Plank
Squat
Gym Width		 1h 40m 00s
Performed as RX
09/08/2015 Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 4m 57s
Performed as RX