Shannon Cortese

Hometown:
Hunt, Ny
United States
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 2"
Weight:
155 lbs

Keshequa High School

Members:
543
Workouts Posted:
211
Address:
Nunda, NY
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 3, 2015   -   33 workouts logged

Date Name Description Results
05/18/2016 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
 2m 37s
Performed as RX
05/16/2016 Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 6 rounds 120 reps
Performed as RX
05/04/2016 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs		 2m 17s
Performed as RX
05/02/2016 Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
 2m 09s
Performed as RX
04/28/2016 3 Move Fran 21-15-9
Burpees
Lunges
Dips
 5m 38s
Performed as RX